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New Year’s Resolutions: What To Do When You Run Out of Willpower? With Dr. Karthik Ramanan (Ep. 54)



Have you ever started the new year with a highly energetic “new year, new me” attitude? Have you ever jotted down multiple resolutions that lasted for only a month?

Most of us have. But 2023 could be the year you break this cycle of unsuccessful resolutions!

In this episode, David Pulcini interviews Dr. Karthik Ramanan, Wall Street broker turned emotional health mentor, about why the majority of New Year’s resolutions fail — and six steps to stick to your resolution even after you run out of willpower.

David and Dr. K discuss: 

  • Every reason to bring out your inner child and live a life with no regrets
  • The belief-action-outcome cycle that helps you turn your resolutions into a habit
  • An effective morning routine to help you connect with yourself
  • Easy tips to remove friction from your path and achieve your goals
  • And more

Resources

5 Fundamentals to Emotional Health With Dr. Karthik Ramanan (Ep. 52)

Book Time with David Pulcini:

Connect with David Pulcini: 

Connect with Dr. Karthik Ramanan: 

About Dr. K: 

First, he lived the imbalance of emotional unrest for which he found and tested various ways of coping. Then he studied to become a doctor for greater understanding, applying what he learned to help others. By blending compassion and understanding with his knowledge of medicine and nature, Dr. K can help you see beyond the burnout, exhaustion or frustration you experience now and open your eyes to a world of wonder you may not know even exists.

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